How to Cook Tasty Sprouted moog dal stuffed cheela

Sprouted moog dal stuffed cheela. Read Customer Reviews & Find Best Sellers. Sprouts Cheela is also called Moong Daal Cheela or pesarattu recipe. Mostly people make normal moong daal cheela, but to make it really healthy I have used sprouted lentil.

Sprouted moog dal stuffed cheela Grind moong dal along with green chilies and ginger into a smooth batter adding just enough water to grind the dal. The consistency of the batter should be that of a pancake (do not add too much water). Stuffed Moong Dal Chilla recipe is a high protein Moong Dal Chilla recipe. You can cook Sprouted moog dal stuffed cheela using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sprouted moog dal stuffed cheela

  1. Prepare of sprouted moong.
  2. You need of besan/gram flour.
  3. You need of Salt.
  4. Prepare of Oil.
  5. Prepare of ginger garlic paste.
  6. Prepare of baking powder.
  7. Prepare of baking soda.
  8. You need of Stuffing ingredients.
  9. You need of grated paneer.
  10. Prepare of medium size capsicum chopped.
  11. It's of chopped onion.
  12. Prepare of chopped coriander leaves.
  13. You need of green chilli chopped.
  14. It's of Ginger Julienne.
  15. It's of Salt.
  16. Prepare of chat masala.
  17. It's of pomegranate.

This chilla are made from yellow moong dal, paneer, ginger, garlic, green chilli, carrot, cabbage, capsicum, etc which is rich in proteins and vitamins. Chilla is popular in North India. Jump to Recipe Print Recipe In a mixer jar combine moong sprouts, soaked and drained urad dal, green chilies, fennel seeds and ginger, grind to a smooth paste along with a little water. Transfer into a mixing bowl, mix in the finely chopped methi leaves, salt and turmeric powder.

Sprouted moog dal stuffed cheela instructions

  1. Grind sprouted moog in very fine paste take a empty bowl and pore the paste in it then add besan,salt,ginger garlic paste,baking powder and baking soda in moog batter then stir it very well and cover the batter and leave it for 5 minutes. Sprouted moog dal stuffed cheela
    Sprouted moog dal stuffed cheela
  2. Take another bowl add paneer, capsicum,onion coriander, chilli salt and chat masala mix all ingredients with light hands.
  3. Grease pan with oil and then Take a nonstick pan and put it on low flame and pour the batter in pan.make a chela and cook it for 3 minutes in one side than turn around and cook again 3 minutes.
  4. Then take two tablespoon stuffing and some pomegranate spread on chela and after that fold it and cook it for 2 minutes..
  5. Then your tasty sprouted moog dal stuffed cheela is ready to serve.

Check the salt and spice levels and adjust to suit your taste. Combine ginger, garlic, chillies, salt, turmeric, dal and water together. Grind until smooth and beat well. After grinding take out that moong dal batter in a big bowl. Instructions Add sprouted moong, chopped coriander and chili, and about half a cup water in a mixer.

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