Easiest Way to Make Tasty Bengali healthy thali

Bengali healthy thali. Bengali Summer Lunch Essential Fish Thali Bengali Summer Meal of Kalai Dal And Posto This Bengali thali features - regular musoor dal and aloo bhaja, beans bhorta, chhana bhapa and aamer tok. Dal - the staple food of millions on this planet is a regular feature on any Indian thali and Bengali thali is no exception. Bengali Veg Thali Today is Saturday, in most of the Bengali houses, there should be vegetarian cooking through out the day, to the honor of God Shani.

This vegetarian no onion no garlic thali has its most famous Koraishutir Kochuri, Niramish Aloo Dum, and Mishti Doi. Today I'm going to share traditional Bengali Non-veg Thali menu with recipes. This thali can be served on any Bengali event like, Poila Boishakh, Jamai Shasthi, Birthday etc. You can have Bengali healthy thali using 34 ingredients and 4 steps. Here is how you cook that.

Ingredients of Bengali healthy thali

1. You need of For Chana dal lauki.
2. Prepare of lauki cut into pieces.
3. It's of chana dal.
4. It's of Salt.
5. Prepare of Curry leaves.
6. Prepare of tomato.
7. Prepare of big onion chopped.
8. It's of ginger garlic paste.
9. Prepare of sugar.
10. It's of red chilli powder.
11. It's of Dahi bringle.
12. Prepare of dahi.
13. You need of Few curry.
14. You need of sugar.
15. You need of mustard oil.
16. It's of mustard seeds.
17. You need of bringle.
18. You need of Salt.
19. Prepare of 1/4 tsp turmeric powder.
20. It's of Dhaniya chutney.
21. You need of Green coriander.
22. Prepare of chat masala.
23. You need of Salt.
24. It's of lemon juice.
25. You need of Cumin powder.
26. Prepare of Parwal mustard curry.
27. It's of parwal or pointed gourd.
28. It's of mustard seeds.
29. It's of mustard oil.
30. Prepare of Bitter gourd fry.
31. You need of bitter gourd.
32. Prepare of potato.
33. It's of Salt.
34. You need of turmeric powder.

In this thali you can have from dal to sweets. Being a vegetarian, I tried some typical, authentic recipes to make an yummy lunch menu. I prepared Bengali Chaler payesh, Mishti Doi, Mishti pulao, Begun bhaja, Kalai er dal, aloo posto, Doodh Shukto, Bengali tomato Khejur chutney and pickle. I have shared the links for all these recipe below.

Bengali healthy thali step by step

1. Wash the eggplant. Take a kadhai add 2 tsp mustard oil. Fry the egg plant till golden brown. Allow it to cool down. Add it to the curd. For tampering take a pan add mustard seeds. red chilli and curry leaves..
2. Poppy seeds with pointed gourd curry. Take a pan add oil to it. Put the pointed gourd in it. Cook until golden brown. Add poppy seed paste into it. Cook until the pointed gourd is cooked..
3. Bitter gourd fry. Cut the bitter gourd and potatoes into small pieces. Take a pan add mustard oil put the potatoes and cook it. Then add bitter gourd..
4. Bottle gourd curry. Cut the bottle gourd and potatoes into small pieces. Pressure Cook it with the chana dal. For 2 whisle. Take a kadhai mustard oil add cumin seeds to it. When it will splutter add chopped onions when they turn brown add tomatoes and ginger garlic paste into it. Cook the masala well add the pressure cooked thing and bring it to a boil..

Bengali Thali has the assortment of vegetarian items such as Ucche Bhaja, Aloo Poshto, Cholar Dal, Begun Bhaja, Chanar Dalna, sweet Rosogolla, Aam Pora Sherbat, and more. Here are our few Bengali vegetarian thali meals, that will give you enough idea about the vegetarian aspect of our Bengali cuisine. Bengali Vegetarian Summer Meal Of Dal And Posto. Today we are going to share with you all - a very unique recipe, doodh jhinge, ridge gourd in milk. Bhetki Macher Paturi is a signature Bengali fish dish where Bhetki Maach along with a paste of Mustard and Coconut wrapped in banana leaf and cooked in slow flame and result is melting in mouth Bhetki Macher Paturi.