Easiest Way to Cook Yummy Punjabi Maah Chole Ki Daal (Split Urad & ChanaDaal) – Lunch Recipe

Punjabi Maah Chole Ki Daal (Split Urad & ChanaDaal) – Lunch Recipe. ' Maa or Maah ' here means Black Gram or Urad Dal. ' Chole' is Bengal Gram or Chana Dal. So In Punjabi we call this mixed lentils dish as "maa chole ki dal" or "maa choliyan di dal ". Many delicious Indian dal recipes are made by combining two or more dals.

Most of the times it is served with chapati or tandoori roti. Ingredients for Split Maa (Urad) Chole Dal : Maa Chole ki Dal is a staple punjabi recipe made from combination of two lentils Chana Dal (yellow Gram) & split black urad dal (black lentils). Its creamy, nutty and super delicious and pairs extremely well with both Rice and Indian flatbreads like naan/roti. You can cook Punjabi Maah Chole Ki Daal (Split Urad & ChanaDaal) – Lunch Recipe using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients of Punjabi Maah Chole Ki Daal (Split Urad & ChanaDaal) – Lunch Recipe

1. It's of Split Urad Daal.
2. You need of Chanadaal.
3. You need of Finely chopped onion.
4. Prepare of Finely chopped ginger.
5. You need of Finely chopped garlic.
6. It's of Finely chopped green chilli.
7. Prepare of Puree of Tomato.
8. It's of Cumin.
9. You need of Turmeric.
10. You need of Coriander powder.
11. You need of Sabzi masala.
12. Prepare of Olive oil.
13. You need of Ghee.
14. Prepare of Garam masala.
15. You need of Salt.
16. It's of Chopped Coriander leaves.

Add a side of pickle and salad for that complete meal!! Maah Chole Ki Dal Recipe - this is the staple dal in Punjabi households. In their language it is called maah choleyan di dal. You may find this dal being served in Gurdwaras or langar.

Punjabi Maah Chole Ki Daal (Split Urad & ChanaDaal) – Lunch Recipe step by step

1. Wash and soaked daal with 2 cups of water overnight. Wash soaked daal and boil in a pressure cooker with a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 2 whistles and allow the steam to escape before opening the lid. Keep it aside. Heat the oil in a deep non-stick pan and add cumin..
2. When the cumin crackle, add the onions and saute on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally..
3. Now add 1 tbsp of ghee and add the boiled daal with garam masala. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. Garnished with chopped coriander leaves and serve with steam rice..

Here maah means urad dal (in this recipe it is split urad dal with skin), Chole ki dal means chana dal. But to get to the heart of a true Punjabi, there is a daal that is a clear winner - Mah Chole di Dal. It is a mixture of the white split urad daal (with the black skin on) and yellow chana or chola dal (without the skin) and the dish has a technicolor look when the daals float in a brown curry. Maa Chole ki Dal In some states of Northern India like Rajasthan, Madhya Pradesh and Uttar Pradesh, this recipe is called ' Urad Chana ki Dal ', whereas in Punjabi household this recipe is known as ' Maa Chole ki Dal '. Urad and Chana Dal - Health Benefits Punjabi cuisine has a special connection with maa ki daal or urad dal (whole black gram).