How to Make Tasty Sprouts chilla

Sprouts chilla. Add besan and sooji and mix well. Add salt and water to make smooth batter. Heat nonstick pan and grease with some oil.

Sprouts chilla A good nutritional alternative to those who do not like to consume sprouts in the original form. A Savoury Pancake that has the goodness of sprouts. If you are looking for healthy Indian Breakfast recipes for vegetarians, then the Sprouts Chilla recipe today is just for you! You can have Sprouts chilla using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Sprouts chilla

  1. Prepare 1 cup of moong sprouts.
  2. Prepare 1 tbsp of bajra flour.
  3. It's 1 tbsp of besan.
  4. You need 1 cup of curd.
  5. Prepare 1 tbsp of green chilli ginger paste.
  6. It's to taste of Salt.
  7. It's as required of Oil.
  8. You need as required of Tomato sauce for serving.

Made with Sprouted Moong, Mung beans or Green Moong, this chilla (Indian vegetarian Pancake) is protein loaded, delicious and a hearty breakfast dish to start your day. DIRECTIONS Process the moong sprouts till finely ground. Add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency. Sprouts Cheela is also called Moong Daal Cheela or pesarattu recipe.

Sprouts chilla instructions

  1. Coarsely grind the moong sprouts..
  2. Add the bajra flour, besan, curd, ginger-green chilli paste, salt. Mix well. Add little water if required. Rest for 10 minutes..
  3. Heat a non-stick pan or Tawa. Spread some oil evenly. Now pour the batter and spread it evenly all over. Cook from both sides..
  4. Serve immediately with tomato sauce..

Mostly people make normal moong daal cheela, but to make it really healthy I have used sprouted lentil. Sprouts are usually rich in fibre and proteins, it also contains many more essential nutrients required for human body. Add some water to it and grind it coarsely ground. Now our sprouts chilla is ready to serve, we can eat with any type of chutney; Sprout cheela calls for sprouted beans. I have used sprouted moong beans, you may use any sprouted beans that you.

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