Easiest Way to Cook Delicious Sprouted Moong Dal Mini Cutlets and Sandwiches

Sprouted Moong Dal Mini Cutlets and Sandwiches. Great recipe for Sprouted Moong Dal Mini Cutlets and Sandwiches. You can deep fry these cutlets or tikkis. No need to add water in this. #np Diabetic Friendly Moong Sprout Cutlet is a healthy and delicious evening snack that you can binge eat without having to worry about the calories.

Sprouted Moong Dal Mini Cutlets and Sandwiches This recipe is diabetic friendly as it has the goodness of. Time to shape sprouted moong dal cutlets. Tightly roll the ball and shape into cutlets. You can cook Sprouted Moong Dal Mini Cutlets and Sandwiches using 24 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sprouted Moong Dal Mini Cutlets and Sandwiches

  1. It's of Sprouts Moong Dal.
  2. You need of Oats.
  3. Prepare of Sunflower oil for shallow fry.
  4. It's of small Onion finely chopped.
  5. You need of Garlic cloves finely chopped.
  6. You need of Ginger paste/grated ginger.
  7. Prepare of chopped Green chilli.
  8. You need of coriander powder.
  9. You need of Besan/Gram flour for binding.
  10. You need of Red chilli powder.
  11. Prepare of asafoetida.
  12. Prepare of Fresh Coriander leaves chopped.
  13. Prepare of Cumin seeds.
  14. Prepare of Garam Masala.
  15. It's of Salt.
  16. It's of Black pepper Powder.
  17. It's of mix Vegetable.
  18. Prepare of Sandwich.
  19. You need of Brown bread slices.
  20. It's of Cucumber slices.
  21. Prepare of Tomato slices.
  22. You need of Cheese slice or grated cheese.
  23. You need of Oregano.
  24. It's of Olive oil for roasting the bread (optional).

Grease a skillet—spread cutlets in a single layer. This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. If sprouted moong dal is available at home and you crave for something crispy and fried snack, then try out making sprouted moong dal cutlets.

Sprouted Moong Dal Mini Cutlets and Sandwiches instructions

  1. Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder..
  2. In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently..
  3. Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry..
  4. Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately..
  5. For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover..
  6. It's ready... Serve hot..

Shallow fry or deep fry these cutlets, the crunchy-crispy taste of these cutlets with awaken your taste buds. Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time. Blend moong sprouts in a mixer grinder to coarse paste.

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