Recipe: Yummy Keto “Wheat Bread”

Keto “Wheat Bread”. Find Keto-Friendly Information and Products at Your Local Whole Foods Market We're creating foods that make it easier to live a healthy lifestyle. Spend less time counting calories and more time doing what you love. Sometimes we all want a sandwich.

Keto “Wheat Bread” A sturdy yet tender dough is made with almond flour, psyllium husk, eggs, and water. The rise of this bread is incredible! A lot of people say they couldn't commit to keto because they would miss bread to much, well today's recipe should fix that, because this Keto read recipe taste just like whole wheat bread and can be used for many different things. You can cook Keto “Wheat Bread” using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto “Wheat Bread”

  1. You need 1/2 teaspoon of instant yeast.
  2. It's 1 tbs of warm water.
  3. It's 1 3/4 cup of almond flour.
  4. It's 4 tbsp of psyllium h us k powder.
  5. It's 2 tsp of baking powder.
  6. You need 2 tbsp of raw sunflower seeds/ chopped.
  7. It's 4 tsp of sesame seeds.
  8. Prepare 2 tsp of chia seeds.
  9. You need 1 tsp of salt.
  10. It's 2 of eggs.
  11. Prepare 4 of egg whites.
  12. It's 2 tbsp of Apple cedar vinegar.
  13. Prepare 10 drops of liquid stevia.
  14. It's 6 tbsp of unsalted butter/ melted/ cooled.
  15. You need 1/2 cup of boiling water.

Eating bread (and other delicious baked goods) is entirely possible while following a ketogenic diet. You just need to replace the standard wheat flour with keto-friendly alternatives. You should, therefore, limit wheat-bread consumption on a low-carb diet. You should, therefore, limit wheat-bread consumption on a low-carb diet.

Keto “Wheat Bread” instructions

  1. Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
  2. In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
  3. In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
  4. Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
  5. Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
  6. Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !. Keto “Wheat Bread”

Can You Have Wheat Bread on a Low-Carb Diet? When you consume more fiber, you decrease the number of carbs your body digests. The L'Oven Fresh Zero Carb Bread (Wheat or Multiseed) at Aldi is a very popular keto bread. Image courtesy of aldi.us Look in the bread aisle of a grocery store, and you'll find dozens of different wheat breads: multi-grain, whole wheat, rye, pumpernickel, white, sourdough, pita. just to name a few. Sadly, none of these options fit the keto diet.

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